What does "active listening" entail in the context of peer support?

Active listening in the context of peer support involves fully concentrating, understanding, responding, and remembering what the speaker is communicating. This process requires the listener to engage totally with the message being conveyed, which goes beyond merely hearing the words. It encompasses being present both mentally and emotionally, allowing for a deeper understanding of the person's feelings, struggles, and experiences.

Moreover, active listening promotes a supportive environment where individuals feel valued and understood. By responding appropriately, the listener reinforces their engagement and shows the speaker that their thoughts and feelings are important. Remembering key points from the conversation helps build rapport and trust, allowing for more meaningful interactions and support in future discussions. Thus, thorough engagement in these aspects is essential for effective peer support, validating the importance of the full range of skills that active listening encompasses.